How to prepare your meals

1. Add 1 cup of veggie mix and 1/4 cup of yellow seed & spice mix to your bowl, pot, or rice cooker.
     Microwave: Use a big bowl to avoid boil-over 

2. Add water
     Rice cooker: 1.5 cups of water
     Microwave + Stovetop: 1.75 cups of water.

3. Add any additional spices (1/2 tsp recommended).

4. Optional: add 1 tbsp of olive oil for extra flavor and calories.

5. Cook

Microwave: microwave for 6-7 min.

Stovetop: Bring the mixture to a boil, then let simmer until desired consistency is reached (about 10-12 min). Stir every few minutes.

Rice cooker: cook until the rice cooker stops!

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If your Meals are not thoroughly cooked, or you want extra mushy Meals, just increase the amount of water and increase cook time.